Arise Chiropractic and Wellness - Day 10 Stress Relief: Mitigate stress and calm the mind with this quick yoga routine! By simultaneously enhancing your mood, elevating mindfulness and increasing self-compassion, yoga can
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Yoga International - 🧘♀️ Why not bring the benefits of variable movement into your yin practice? This unique yin yoga sequence is designed to healthily stress your joints, connective tissue, and